Scientists have been telling us for decades that all of their research strongly concludes that the majority of current non communicable diseases, such as obesity, cardiovascular problems, cancer or diabetes, to name a few, can be completely reduced or avoided with Good eating habits.

The evidence on these issues is overwhelming. A very young science, Nutrigenetics, a very young science, also tells us that what we eat modifies the expression of genes and activates or inactivates some pathologies and other conditions of the organism. Doctors and sports nutrition experts have shown that a proper diet is essential to perform more, to have better muscles, to reduce body fat, recover better and even to prevent injuries.

As we can see, wanting to eat better to lose a few kilos is very good and important, because being overweight is always an indicator of a health problem, but it is only the tip of the iceberg. Now, when someone tries to eat better they must face a whole avalanche of information, often contradictory, about diets, foods, food styles, combinations. The list is long.

But how to separate the grain from the straw? There are two ways to do it. The first is to roll up your sleeves and learn about nutrition. It is a good option, but it does not work for everyone and you have to invest a lot of time. The second is to put yourself in the hands of a good professional of nutrition to give us a hand. In a very short time we will notice the benefits.

If you do your job well done, you will not just give us a diet that will take you out of a drawer: it will provide us with a personalized guideline, it will teach us what it means to eat better and how to get it, it will help us lose the fat that touches us, where appropriate, and He will put order in our meals to try to make the current pace of life compatible with healthy eating. In addition, it will also break this view of the diet as something rigid and strict, especially considering that it will radically improve our health and therefore our well-being.

For those who want to improve sports performance, they will find in the diet the ideal ally and the perfect complement for their physical activity and will see how making small changes will achieve their goals more easily.


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